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wellness

  • fitness
  • To be able to exercise regularly, you have to answer this one question

    Posted on November 7, 2018November 7, 2018
    Fitness mat. Credit: Patricia Mirasol (ideacrib.net).

    To be able to exercise regularly, you have to answer this one question     To be able to exercise regularly, you have to answer this one question. I realized this when, years ago, a co-worker asked me why I worked out. “Why do you work out?,” she asked with a shrug and a super […]

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  • meditation
  • How meditating a few minutes a day can help you cope with today’s information overload

    Posted on October 10, 2018October 10, 2018
    Photo by Simon Migaj on Unsplash: https://unsplash.com/photos/Yui5vfKHuzs .

    How meditating a few minutes a day can help you cope with today’s information overload   I love the Internet and social media is great, but sometimes it can all just be a bit too much. Turn on your phone and within minutes you’ll be greeted with a surfeit of prompts – each demanding your immediate […]

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  • fitness
  • Vlog 3: Why the After 6 “Diet” Helps with Weight Loss and Weight Maintenance

    Posted on September 26, 2018September 28, 2018
    Image from Pixabay user C_Scott: https://pixabay.com/en/woman-asleep-girl-sleep-dreams-2197947/ .

    Vlog 3: Why the After 6 “Diet” Helps with Weight Loss and Weight Maintenance   Let me briefly share what I know about weight loss, weight maintenance, and the After 6 “Diet.”   I’ve been blessed with a good metabolism so I’ve been able to maintain my weight – give or take a few pounds – since […]

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  • fitness
  • Vlog 1: What’s better than achieving your ideal weight?

    Posted on August 15, 2018August 29, 2018
    Photo by i yunmai on Unsplash: https://unsplash.com/photos/5jctAMjz21A .

    Vlog 1: What’s better than achieving your ideal weight?     There’s a reason why the fitness industry earns billions in profits a year. People turn to fitness and work on their physical appearance to help improve their lives. But is fitness the end-all and be-all of everything? Does your journey end when you’ve finally […]

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  • fitness
  • What is the Hardest Part of Working Out?

    Posted on August 1, 2018August 1, 2018

    What is the Hardest Part of Working Out?     Do you know what the hardest part of working out is? It’s getting started. I swear it. I’ve been on my fitness journey since 2010 (the first few years as a weekend warrior, a.k.a. someone who just works out on weekends!), and that’s been my […]

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  • prevention
  • Tips on How to Donate Blood with the Philippine Red Cross

    Posted on July 18, 2018July 19, 2018
    Image from the American Red Cross: http://www.redcross.org/news/article/Find-a-Blood-Drive-in-the-Carolinas-Blood-Services-Region .

    Tips on How to Donate Blood with the Philippine Red Cross   When I called the Philippine Red Cross Headquarters at (02) 790 2383 to ask for the requirements for blood donors, the person who answered said that all I had to do was present a valid ID and then just drop by any day […]

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