To be able to exercise regularly, you have to answer this one question To be able to exercise regularly, you have to answer this one question. I realized this when, years ago, a co-worker asked me why I worked out. “Why do you work out?,” she asked with a shrug and a super […]
wellness
How meditating a few minutes a day can help you cope with today’s information overload
How meditating a few minutes a day can help you cope with today’s information overload I love the Internet and social media is great, but sometimes it can all just be a bit too much. Turn on your phone and within minutes you’ll be greeted with a surfeit of prompts – each demanding your immediate […]
Vlog 3: Why the After 6 “Diet” Helps with Weight Loss and Weight Maintenance
Vlog 3: Why the After 6 “Diet” Helps with Weight Loss and Weight Maintenance Let me briefly share what I know about weight loss, weight maintenance, and the After 6 “Diet.” I’ve been blessed with a good metabolism so I’ve been able to maintain my weight – give or take a few pounds – since […]
Vlog 1: What’s better than achieving your ideal weight?
Vlog 1: What’s better than achieving your ideal weight? There’s a reason why the fitness industry earns billions in profits a year. People turn to fitness and work on their physical appearance to help improve their lives. But is fitness the end-all and be-all of everything? Does your journey end when you’ve finally […]
What is the Hardest Part of Working Out?
What is the Hardest Part of Working Out? Do you know what the hardest part of working out is? It’s getting started. I swear it. I’ve been on my fitness journey since 2010 (the first few years as a weekend warrior, a.k.a. someone who just works out on weekends!), and that’s been my […]
Tips on How to Donate Blood with the Philippine Red Cross
Tips on How to Donate Blood with the Philippine Red Cross When I called the Philippine Red Cross Headquarters at (02) 790 2383 to ask for the requirements for blood donors, the person who answered said that all I had to do was present a valid ID and then just drop by any day […]