Ever heard of FemTech? A relatively new field in health technology, it’s the marriage between women’s health and technology. FemTech is any technology that addresses concerns related to women’s health.
Funny Fitness Quotes that Make You Go, “That’s Me!!” A compilation of funny fitness quotes to get you through this hump day. Tell me what your faves are. Enjoy!! Body type Celebrity inspiration Fitness tech Food love Goddess vibe Gym stories Holiday break Instagram marathoner Period feels Wardrobe issues And yes… my fave […]
To be able to exercise regularly, you have to answer this one question To be able to exercise regularly, you have to answer this one question. I realized this when, years ago, a co-worker asked me why I worked out. “Why do you work out?,” she asked with a shrug and a super […]
How meditating a few minutes a day can help you cope with today’s information overload I love the Internet and social media is great, but sometimes it can all just be a bit too much. Turn on your phone and within minutes you’ll be greeted with a surfeit of prompts – each demanding your immediate […]
Vlog 3: Why the After 6 “Diet” Helps with Weight Loss and Weight Maintenance Let me briefly share what I know about weight loss, weight maintenance, and the After 6 “Diet.” I’ve been blessed with a good metabolism so I’ve been able to maintain my weight – give or take a few pounds – since […]