Happy International Women’s Month: Be Inspired By These Well-thy Pinays
This International Women’s Month, I’d like to share the Pinays I featured in my Well-thy Pinoy Profiles blog series:
“I want to stay healthy so I can live longer and really enjoy life!”
“I think the most important thing about healthy lifestyle is taking it at your own pace and make changes that fit your lifestyle. Pick one small health habit at a time until its a natural part of your routine.”
“When you live life at your best level of health, you get so much more out of it rather than struggling through life because of living unhealthily.”
“I enjoy eating so I don’t follow a very strict diet and I indulge every now and then. I try to make sure that the food I’m eating is not only healthy but also makes me happy!”
“Write your fitness goals in paper and stick it on your bedroom wall or take a photo of it and make it your laptop’s wallpaper. Whenever you see it, you will be motivated to hit your goal.”
“I enjoy trying different fitness toys; it makes me feel like a kid. It drives my enthusiasm to keep discovering and continue playing. It gives me a surge of youthfulness.”
Whenever I meet someone fitter or healthier or happier than I, I use their examples as an inspiration to better myself. 🙂 Who else should I feature in my blog? Do drop me a line!
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Thank you very much to all the featured Well-thy Pinays for sharing their photos and their stories.
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