• celebrities
  • Gold Medal Fitness: A Revolutionary 5-Week Program by Dara Torres (A Review)

    “Gold Medal Fitness: A Revolutionary 5-Week Program” by Dara Torres with Billie Fitzpatrick.

    Reading Time: 5 minutesNote: I wrote this book review 3 or 4 years ago and am only posting it now.     Gold Medal Fitness: A Revolutionary 5-Week Program by Dara Torres (A Review)     A book I picked up years ago is “Gold Medal Fitness: A Revolutionary 5-Week Program” by Dara Torres with Billie Fitzpatrick (Broadway Books, 2010). […]

  • lifestyle
  • Well-thy Pinoy Profiles: Get to Know Nica Hechanova – de Erquiaga

    Well-thy Pinoy Profiles: Get to Know Nica Hechanova - de Erquiaga. Photo courtesy of Nica de Erquiaga.

    Reading Time: 4 minutes  Idea Crib’s Well-thy Pinoy Profiles is a blog series that features healthy and happy Pinoys. The ultimate aim of the series is to inspire more individuals to take care of themselves by taking care of their health and their bodies.   Well-thy Pinoy Profiles: Get to Know Nica Hechanova – de Erquiaga   Occupation Yoga Teacher Hobbies Watching […]

  • adventure
  • Sigiriya on my mind

    Sigiriya. Photo from Flickr user Surreal Name Given: https://www.flickr.com/photos/greenwichphotography/6933341652/in/photostream/.

    Reading Time: 4 minutesSigiriya on my mind   Lovely Sri Lanka   I soaked in the raw beauty of Sri Lanka a decade or so ago as a tourist on holiday. It’s a lovely country with warm and hospitable people, natural landscapes, and a rich cultural heritage. Among the places I’d recommend visiting are Kandy (for its breathtaking views), […]