• prevention
  • The Dark Cloud: Mental Health Awareness, Anthony Bourdain, and Suicide Prevention Hotlines

    Photo by Sydney Sims on Unsplash: https://unsplash.com/photos/5_n3X6EfRNc .

    Reading Time: 5 minutesThe Dark Cloud: Mental Health Awareness, Anthony Bourdain, and Suicide Prevention Hotlines   Anthony’s Bourdain’s shocking death   I don’t like talking about death. This blog‘s tagline is “Live healthy. Celebrate life.” specifically because I want to focus on how being healthy can help you live a happy and full life. I feel this compelling […]

  • infographics
  • A Common Myth People Believe About Selfless Love

    Photo by Brooke Cagle on Unsplash.

    Reading Time: 2 minutesA Common Myth People Believe About Selfless Love   Depriving yourself as the ultimate expression of selfless love I’ve heard more than one person say something along the lines of, “‘Di bale nang wala ako, basta meron siya.” Roughly translated, it means not minding depriving yourself of life’s necessities just as long as your loved […]

  • inspirations
  • On grit, setbacks, and opportunities: A 2017 recap

    In the depth of winter, I finally learned that within me there lay an invincible summer. - Albert Camus © IDEA CRIB I IDEACRIB.NET

    Reading Time: 3 minutesOn grit, setbacks, and opportunities: A 2017 recap     If I were to encapsulate 2017 in a word, it would be “grit.” Merriam-Webster describes the word as “firmness of character; indomitable spirit.” TED Talk speaker Angela Duckworth defines it as “perseverance and passion for long-term goals.” Futurist and author Andrew Zolli ties the word […]