• adventure
  • Surfing in Liw-liwa, Zambales

    Surfing at Liw-liwa in Zambales. Image by Germy Belo.

      Surfing in Liw-liwa, Zambales   I never thought that I could surf. When I was much younger, I spent most of my leisure time reading and listening to music. Back then, the most exercise I got was walking around the mall. Fast forward to 2013: while I still love literature and music, my interests […]

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  • injury timeout
  • Why You Need to Be Kind

    Why you need to be kind (an anecdote on kindness).

    Why You Need to Be Kind   Choose kindness Why am I talking about kindness and charity again? Well, something happened on my way home the other day. It wasn’t a mind-boggling incident, mind, but it was definitely a lightbulb moment for me. Sharing it now with my readers here.   Rushing to the airport […]

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  • lifestyle
  • Well-thy Pinoy Profiles: Get to Know Jeff Lo

    Pinoy Fitness founder Jeff Lo. Photo from Jeff Lo.

      Idea Crib’s Well-thy Pinoy Profiles is a blog series that features healthy and happy Pinoys. The ultimate aim of the series is to inspire more individuals to take care of themselves by taking care of their health and their bodies.   Well-thy Pinoy Profiles: Get to Know Jeff Lo   Occupation Entrepreneur Hobbies Running, Surfing, and Photography Public […]

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    Welcome!

    Welcome!     Thanks for signing up! 🙂 I’ll be sending you a short email every Wednesday, including a new post from Idea Crib every other Wednesday. In the meantime, feel free to browse the site. Don’t know where to start? Check out some of my past posts: Mt. Daguldol Plus Laiya Beach: A Day Guide […]

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  • injury timeout
  • A hiccup is a pause.

    Restore. Image from Kathy Belcher: https://unsplash.com/collections/296146/pause?photo=uVX0tmFdNEg

    A hiccup is a pause   Once upon a time, there was a nerd who decided to work out on a regular schedule (her previous one being a bit less regimented). She Googled and found this cool January fitness challenge by SELF and decided to give it a go. Happy by the progress she was […]

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