• adventure
  • Surfing in Liw-liwa, Zambales

    Surfing at Liw-liwa in Zambales. Image by Germy Belo.

    Reading Time: 3 minutes  Surfing in Liw-liwa, Zambales   I never thought that I could surf. When I was much younger, I spent most of my leisure time reading and listening to music. Back then, the most exercise I got was walking around the mall. Fast forward to 2013: while I still love literature and music, my interests […]

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  • injury timeout
  • Why You Need to Be Kind

    Why you need to be kind (an anecdote on kindness).

    Reading Time: 2 minutesWhy You Need to Be Kind   Choose kindness Why am I talking about kindness and charity again? Well, something happened on my way home the other day. It wasn’t a mind-boggling incident, mind, but it was definitely a lightbulb moment for me. Sharing it now with my readers here.   Rushing to the airport […]

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  • fitness
  • Moments of Kindness (A Sports Injury Update)

    When life gives you lemons, make lemonade. When you have a sports injury, do injury-friendly exercises like Russian Twists. Image by Idea Crib. Thanks to FIT Activewear for the running shorts.

    Reading Time: 3 minutesMoments of Kindness (A Sports Injury Update)   An inconvenient pain   As promised, here’s a sports injury update on the foot fracture I incurred earlier this year. I’m not gonna lie. This foot fracture of mine is killing me. Not literally, but it’s definitely put a damper on my mobility. I’ve had to decline […]

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  • lifestyle
  • Well-thy Pinoy Profiles: Get to Know Jeff Lo

    Pinoy Fitness founder Jeff Lo. Photo from Jeff Lo.

    Reading Time: 3 minutes  Idea Crib’s Well-thy Pinoy Profiles is a blog series that features healthy and happy Pinoys. The ultimate aim of the series is to inspire more individuals to take care of themselves by taking care of their health and their bodies.   Well-thy Pinoy Profiles: Get to Know Jeff Lo   Occupation Entrepreneur Hobbies Running, Surfing, and Photography Public […]

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    Welcome!

    Reading Time: 1 minuteWelcome!       What to expect Thanks for signing up! 🙂 I’ll be sending you a short email every Wednesday, including a new post from Idea Crib every other Wednesday.   Got a minute? By the way, if you have an extra minute today, can you please do me a favor and answer these […]

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